« previous next »
Pages: [1]

Author Topic: Palm bruise healing  (Read 302 times)

0 Members and 1 Guest are viewing this topic.

Bummer Vacation

  • Trade Count: (0)
  • Jr. Member
  • **
  • Posts: 57
  • Rep: 11
Palm bruise healing
« on: October 15, 2023, 01:33:42 PM »
I hung up skating mini today & got a nice palm bruise forming. Hit it a couple more times so it’s nice & tender. This is not my first rodeo & so I’m already resting it on an ice pack but I’m not looking forward to having it linger, SO does anyone have a tried & true way to QUICKLY heal a palm bruise?
Logged

mrselfdestruct

  • Trade Count: (0)
  • Full Member
  • ***
  • Posts: 133
  • Rep: -5
  • fresh
Re: Palm bruise healing
« Reply #1 on: October 25, 2023, 09:04:47 AM »
you just gotta ride it out man. nothin you can do.
Logged
Quote from: JugeL on November 29, 2023, 06:08:44 AM
What if i'm into watching other men grip my board

Xen

  • Trade Count: (+8)
  • SLAP Pal
  • ******
  • Posts: 7720
  • Rep: 825
  • Imagine crying lika bish to get your rep restored!
Re: Palm bruise healing
« Reply #2 on: October 25, 2023, 02:47:12 PM »
No Fap
Logged

layzieyez

  • Mods
  • Trade Count: (0)
  • SLAP Pal
  • ******
  • Posts: 9803
  • Rep: 1457
  • Illusion Flip
  • SLAP OG SLAP OG : Been around since SLAP was a mag.
Re: Palm bruise healing
« Reply #3 on: October 25, 2023, 06:33:35 PM »
Wrist brace so you don’t continue to massage it with the asphalt.
Logged

AsianVegan

  • Trade Count: (0)
  • SLAP Pal
  • ******
  • Posts: 1364
  • Rep: 88
Re: Palm bruise healing
« Reply #4 on: October 25, 2023, 11:17:39 PM »
I get really bad heel bruises but on the ball of my feet by my big toe.
I use this stuff called Badger Foot Balm - sounds hippy dippy as it’s just natural oils and extracts but it somehow works magic.
Logged

Crust

  • Trade Count: (0)
  • Full Member
  • ***
  • Posts: 127
  • Rep: 2
Re: Palm bruise healing
« Reply #5 on: November 10, 2023, 04:36:43 PM »
Diet is often under-looked in injury recovery. Lean protein sources can be helpful in alleviating bruises.
Logged

Skatebeard

  • Trade Count: (0)
  • Hero Member
  • *****
  • Posts: 650
  • Rep: 118
Re: Palm bruise healing
« Reply #6 on: November 26, 2023, 09:22:41 AM »
Drink plenty of water, ice it for the next couple days (15 mins at a time 3 times a day), and try not to fall on it again.

Other than that it's just a waiting game really.
Logged
Pages: [1]
« previous next »