New epiphanies: Pop is actually generated with your front leg (not donkey kicking straight down with the back leg), and when lifting your front knee to generate the pop, it can go in other directions other than simply straight up (out towards the nose, straight up, towards the back shoulder and anywhere inbetween). How I didn't know this for 35+ years blows my mind.
I need to crouch far less than I think I do, it's exhausting when I get super crouchy and it fucks my timing more than it helps. Don't spend the energy jumping up, spend it bringing the feet up.