Backside 180 to switch manual

[Sila]

Where do you put your weight?

[backside_frontside]

I'd like to know too. It's the hardest of the regular 180 manual tricks. I don't get it.

[ilovegay]

I don’t have these on lock or anything, but they work better for me when I do a solid back 180 with no pivot. I feel like I lock into the switch manual better, and can hold it longer, if I just focus on doing a perfect 180. I would love to get a kick flip into one of these one day. Good feeling trick when you land one.

[behavioralguide]

Don't hunch over for the bs 180, keep back straight.

Comea down to mostly core strenght to keep your shoulders in check after the 180