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Not much has changed. I lost mad weight so my pants are way too big.
There's zero leather on me.
How much weight did you lose? What did you do?
I recently lost 5kg’s through changing diet, but have plateaued...cant seem to get rid of anymore.
I changed my diet too.
I was lifting till about 3 months ago.
I'm being pretty unhealthy rn now. I barely eat.
Oatmeal and fruit everyday. Salad is regular. More fruit and veggies.
Black beans and rice like woah. Sometimes some eggs if there's nothing else to eat.
Anyway I've lost like 30 pounds.