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I found a vinyl version of this and was using it for a while until I was able to do it unguided. I felt it was pretty helpful for me personally.Honestly I need to do yoga more consistently, I feel my skating and overall flexibility has suffered because I've been lacking.
I'm pretty vocal about my Pilates advocacy, but you need to find a good instructor - even mat Pilates isn’t something you should do on your own.
I found out about hatha and ashtanga yoga about 12 years ago and was hooked from day 1. I've had many other injuries since and have transitioned to a mix of traditional hatha yoga earlier in the day (sun salutations A+B) and restorative yoga practice for the night, just 2-4 asana held on the floor for 45 mins.I also meet the qualifications for a 500+hr (of training) experienced yoga teacher thru yoga alliance. I don't put a ton of stock on that governing body but its what it is.Yoga is one of a handful of things that came together at the same point and saved my life from sheer destruction
End thread.
Impish sausage is definitely gonna blow up as a euphemism this year
Quote from: Shifty Flip on July 27, 2022, 07:39:29 PMExpand QuoteEnd thread. [close] Rupp, Reed and Field was going to be my answer
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i gotta get off this fuckin website
just foam roll and do some basic flows when ever u feel u need em. yoga is overrated. hit the gym.
this guys a yoga instructor and does cum art. i guess he just bust loads into acrylic and paints with it
I always got one of my boys holdin a jar of leak and a fat blunt, so as soon as i land the trick we gettin wet you know?
Guessing a lot of y’all are doing some yoga to compliment your skating, or just happen to do yoga [and your life isn’t framed entirely around skating, good on you]You watching any good instructors / videos etc that are easily accessible?Usually roll with Yoga with Adriene (https://youtube.com/c/yogawithadriene) but open to broadening horizons, need to get back into a more regular practice again
Yoga skater deck of choice 😂
Quote from: Sketch Hitchcock on July 27, 2022, 07:36:01 PMExpand QuoteGuessing a lot of y’all are doing some yoga to compliment your skating, or just happen to do yoga [and your life isn’t framed entirely around skating, good on you]You watching any good instructors / videos etc that are easily accessible?Usually roll with Yoga with Adriene (https://youtube.com/c/yogawithadriene) but open to broadening horizons, need to get back into a more regular practice again[close]Started 3 years ago as a "let's see what it does for you" and been into it ever since. I cannot stand Adrienne tho, I usually exercise with Kassandra (https://www.youtube.com/c/yogawithkassandra) that has even 5/10 minutes morning videos to get the juices flowing even if you're in a rush.
Guessing a lot of y’all are doing some yoga to compliment your skating, or just happen to do yoga [and your life isn’t framed entirely around skating, good on you]You watching any good instructors / videos etc that are easily accessible?Usually roll with Yoga with Adriene (https://youtube.com/c/yogawithadriene) but open to broadening horizons, need to get back into a more regular practice again[close]