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I'm up to 280 pounds. I don't really know how. I eat a lot, sure, but I'm also very physically active. Good news is I still don't look like I'm that heavy. My doctor thought it was a mistake when she saw my BMI and I had to explain to her I've always been heavier than I look before she accepted it. I've got to do some real dieting. I don't wanna cut out my sugary bevs, but it looks like I gotta. I just love soda and juice so fucking much.
Seltzer and unsweetened iced tea are the move. My wife brought a 2 liter of coke into the house today for her father and I and I drank 2/3rds of the shit like nothing. You gotta shut it down. I prefer coke over beer, but I don’t keep either in the house or they would be gone immediately.
Fuck same shit here. Usually I restrict myself to a can of coke or Pepsi a day max (when I'm doing good a can every 5 days) but for some reason I had a 2L coke in the fridge and drank the whole thing in one sitting not paying attention while watching tv. It's just how my body/brain works.
280 is around the heaviest I ever was but that years after my insane beverage days. Used to have a 2L coke, 2 500ml purple rockstars, 6 Carlton's Or Budweiser's, and two 750ml ice breaks(ice coffee drink you can get in Aus) every day.
I swear this shit stays with you for life. I got mad fat years after I stopped this bullshit
100%
I used to rape those big purple rockstars!
It’s a lot of calories, hey
Like Garden Skater said, you full can’t have that shit in the house
It’s so easy if you haven’t got it around, but having that shit in the pantry just fucks me
One of my mates is super disciplined about his body, looks amazing and all that and when we go shooting he buys all this crap like pizza shapes, chips and all that, fucking chows down
Everyone loves that sort of food bro, it’s just like trying to not have it all the time
Alcohol and those sweet drinks are just empty calories
You full don’t realise it cause it doesn’t fill you up but it’s all just a numbers game imo
Got told when I was a kid gotta eat all the time or you go into starvation mode
I don’t think that’s 100% false but also, if you count calories you probably won’t go wrong
Also, fuck counting calories, just cut out the sugary drinks see how that goes, it’s deadset the lowest hanging fruit for all of us