You just gotta spread your problems onto other people, the more the better so you dont put all your negative on one person, sucks but thats how it works. Therapist aint really shit, just people, usually complete wierdos with thier own problems. If you got super secret stuff you dont wanna tell friends just dump it on strangers you run into. People in therapy will tell you to go that route mostly for self confirmation, see above, nothing wrong with trying it. Best you can do though is spread your problems around and take in other peoples problems, sex of the souls.