listening to fat people tell other fatties how to lose weight is one of the funniest things ever. i've been skinny my whole life, but i've lived with lots of fat retards so i know exactly what you all do. being fat doesn't mean you're dumb, it just means you're parents are dumb and they fucked you up.
this is how not to be a fatass:
1) drink water - stop drinking soda/diet soda/weird sugar free energy drinks/gross sugary fake iced tea/all that bullshit. where do you fat fucks even find this shit? it's disgusting and gives you cancer. if you're craving sugar, drink fruit juice or eat a piece of fruit you stupid fat whore. also, if you think vitamin water is good for you b/c it has the word "vitamin" in it, then just give up now. stop reading. you're going to be fat forever b/c you're way to regular to ever be helped.
2) eat a piece of fruit or a vegetable with every meal - you may be confused right now. fruit ≠ sour skittles, twizzlers, gummy bears, or cherry coke. when you eat a grapefruit w/ your eggs in the morning, then later in the day you don't crave all that sugary bullshit you're always cramming down your disgusting throat. when you make a sandwich, put some mixed greens or spinach on it or eat some baby carrots on the side or have some tomato soup, etc. and no, iceberg lettuce is not food. stop eating it, idiot. this shit is not that hard. when you make dinner, eat some broccoli or asparagus or any vegetable. it's fucking delicious. you just don't know how to cook it b/c you're fat parents screwed you.
3) learn how to cook - it's very easy and tastes a million times better than the disgusting garbage you're eating right now. you're literally eating shit right now. stop. you're disgusting. put down the mountain dew and ps3 controller and take some time to prepare a meal.
4) snacks - here are the snacks you're allowed: mini carrots, apple w/ almonds or peanut butter (and make it real peanut butter). i know you fat fucks will take any chance you can to fuck this up by eating skippy or some other faggot shit. i know all your tricks. other acceptable snacks include: beef jerky, cheese slices (REAL cheese, dumbfuck. american cheese = plastic), any nuts, bean burrito, tuna fish and crackers, etc. basically anything that's REAL FOOD.
5) eat real food - this is definitely the most important overriding element. fat people have the most insane ability to always choose the most crazily processed crap ever. all these crackers and chips, and fake cheese and fake peanut butter, fake lettuce, fake mayonaise, fake butter (margerine), fake everything. STOP. this also includes anything w/ a "diet," "reduced fat," "low fat," or anything like that in front of it (w/ the one exception of maybe milk). see, when you drink water and eat real food regularly, then the deserts you eat and everything else can actually be real. it doesn't have to be some fake half ass disgusting low fat bullshit that leaves you unfulfilled and scarfing down everything in sight afterwards.
i could go on but i know you fat morons won't even follow the simple advice i've just given, so i'm just going to stop now.