anybody else atrocious if they skate more than twice a week?
i thought if i skate all then time then that'll equal getting better, nope. complete opposite
but if i skate only like twice a week then everything works for some reason
Sometimes pushing yourself too much can end up overdoing it, so nothing will work to 100% as you still haven't come back from the last session.
Having a reasonable period between strenuous exercise depends on the individual, some people do only skate once or twice a week, others skate almost every day, so it is down to how much you do and what you do to keep yourself going, eg not having enough of the right things, food and drink, can leave you barely functioning, or at least not at your potential.
Whatever the case, getting to know what works for you is the main thing. Once you figure it out or eat / drink more if you are doing more, then things should come up, but always running on empty is not a good way to do things.
You don't need to have the diet or schedule of an elite athlete, but quite often some things you do or don't do will affect everything more than you might think.
Topic: questions that don't deserve their own thread (Read 494361 times)